{"id":7464,"date":"2019-10-04T22:30:00","date_gmt":"2019-10-04T13:30:00","guid":{"rendered":"https:\/\/yski.net\/?p=7464"},"modified":"2019-10-04T22:27:33","modified_gmt":"2019-10-04T13:27:33","slug":"%e9%80%b1%e6%9c%ab%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ae%e6%8c%af%e3%82%8a%e8%bf%94%e3%82%8a","status":"publish","type":"post","link":"https:\/\/yski.net\/?p=7464","title":{"rendered":"\u9031\u672b\u30e9\u30f3\u30ca\u30fc\u306e\u632f\u308a\u8fd4\u308a"},"content":{"rendered":"<p>\u7d041\u5e74\u534a\u304f\u3089\u3044\u524d\u304b\u3089\u672c\u683c\u7684\u306b\u30e9\u30f3\u3092\u3057\u3066\u3044\u3066\u3001\u3053\u306e9\u6708\u306f\u6708\u9593\u8d70\u884c\u8ddd\u96e2\u304c\u4eca\u307e\u3067\u306e\u4e2d\u3067\u306f\u6700\u9577\u306e94km\u3060\u3063\u305f\u3002\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u5c11\u3057\u3060\u3051\u4eca\u307e\u3067\u306e\u632f\u308a\u8fd4\u308a\u3068\u4eca\u5f8c\u306e\u8a08\u753b\u3092\u6b8b\u3057\u3066\u304a\u304f\u3002<\/p>\n<h2>\u9031\u672b\u30e9\u30f3\u30ca\u30fc1\u5e74\u534a<\/h2>\n<p>\u5927\u4eba\u306b\u306a\u3063\u3066\u672c\u683c\u7684\u306b\u30e9\u30f3\u3092\u59cb\u3081\u305f\u306e\u306f\u53bb\u5e74\u306e3\u6708\u3002\u6628\u30b7\u30fc\u30ba\u30f3\u306f\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u306b1\u5ea6\u53c2\u52a0\u3057\u305f\u306e\u307f\u3067\u4ed6\u306b\u306f\u5927\u4f1a\u306b\u51fa\u306a\u304b\u3063\u305f\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6b86\u3069\u306e\u6708\u306f\u9031\u672b\u3069\u3061\u3089\u304b10km\u306e\u30b8\u30e7\u30b0\u3092\u3059\u308b\u304f\u3089\u3044\u3067\u6708\u9593\u8d70\u884c\u8ddd\u96e2\u306f\u9031\u672b40km\u304f\u3089\u3044\u3002\u591a\u3044\u6708\u3067\u306f\u305f\u307e\u306b\u9031\u672b\u4e8c\u65e5\u7d9a\u3051\u3066\u8d70\u3063\u306660km\u3060\u3063\u305f\u3002<\/p>\n<p>\u4eca\u5e74\u306f10\u6708\u672b\u306b\u30cf\u30fc\u30d5\u300112\u6708\u306b\u30d5\u30eb\u306b\u30a8\u30f3\u30c8\u30ea\u30fc\u3057\u3066\u3044\u308b\u306e\u3082\u3042\u3063\u3066\u30018\u6708\u304b\u3089\u9031\u672b\u4e8c\u65e5\u9023\u7d9a\u3067\u304d\u308b\u3060\u3051\u8d70\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u8d70\u884c\u8ddd\u96e2\u3082\u4f38\u3073\u3066\u304d\u305f\u30029\u6708\u306f\u3053\u308c\u307e\u3067\u306e\u6708\u9593\u8a18\u9332\u3092\u66f4\u65b0\u3059\u308b94km\u3002\u305d\u308c\u3067\u3082\u30d5\u30eb\u306b\u8a18\u9332\u3092\u72d9\u3063\u3066\u53c2\u52a0\u3059\u308b\u4eba\u306e\u4e2d\u3067\u306f\u5c11\u306a\u3044\u65b9\u3060\u308d\u3046\u3002\u5e73\u65e5\u306b\u4e2d\u3005\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u4e2d\u3067\u306f\u3001\u3053\u306e\u8fba\u308a100km\u304f\u3089\u3044\u304c\u9650\u5ea6\u304b\u306a\u3068\u601d\u3046\u3002<\/p>\n<h2>\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30e1\u30cb\u30e5\u30fc<\/h2>\n<p>\u9031\u672b\u4e8c\u65e5\u8d70\u308c\u308b\u3068\u304d\u306f\u30011\u65e5\u306f\u30a4\u30fc\u30b8\u30fc\u30da\u30fc\u30b9\u306710km\u8d85\u3001\u3082\u30461\u65e5\u306f\u30da\u30fc\u30b9\u30e9\u30f3\u30cb\u30f3\u30b0\u304b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306a\u3069\u306e\u30b9\u30d4\u30fc\u30c9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8ca0\u8377\u3092\u304b\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3002\u571f\u65e5\u306e\u3069\u3061\u3089\u304c\u30a4\u30fc\u30b8\u30fc\u3067\u3069\u3061\u3089\u304c\u9ad8\u8ca0\u8377\u304b\u306f\u3001\u305d\u306e\u9031\u306e\u75b2\u52b4\u5177\u5408\u3067\u4f55\u3068\u306a\u304f\u3002<\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u30da\u30fc\u30b9\u306fVDOT\u8a08\u7b97\u6a5f\u30a2\u30d7\u30ea\u3067\u30ec\u30fc\u30b9\u7d50\u679c\u3092\u5165\u529b\u3057\u3066\u51fa\u529b\u3055\u308c\u305f\u7d50\u679c\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u308b\u3002\u6628\u5e74\u8d70\u3063\u305f\u5ddd\u53e3\u30de\u30e9\u30bd\u30f3\u3067\u51fa\u3057\u305f1:34:56\u306e\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u3092\u5165\u529b\u3057\u3066\u3001<\/p>\n<p>E\u30da\u30fc\u30b9  5:18 &#8211; 5:50<br \/>\nM\u30da\u30fc\u30b9  4:41<br \/>\nT\u30da\u30fc\u30b9  4:24<br \/>\n\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb  4:03<br \/>\n\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3  3:48<\/p>\n<p>\u3053\u308c\u304c\u3001\u79c1\u306e\u8d70\u529b\u306b\u3042\u3063\u305f\u30da\u30fc\u30b9\u306e\u3088\u3046\u3067\u30019\u6708\u672b\u307e\u3067\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\u306b\u5fdc\u3058\u3066\u3053\u306e\u4e2d\u304b\u3089\u30da\u30fc\u30b9\u3092\u6c7a\u3081\u3066\u8d70\u3063\u3066\u3044\u305f\u3002<\/p>\n<p>VDOT\u8a08\u7b97\u6a5f\u306fweb\u30a2\u30d7\u30ea\u306e\u4ed6\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3082\u3042\u308b\u3002<\/p>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/runsmartproject.com\/calculator\/\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/https%3A%2F%2Frunsmartproject.com%2Fcalculator%2F?w=100\" width=\"100px\" height=\"108px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">Jack Daniels&#039; VDOT Running Calculator | Run SMART Project<\/div><div class=\"lkc-share\"> <div class=\"lkc-sns-hb\">21 Users<\/div> <div class=\"lkc-sns-po\">572 Pockets<\/div><\/div><div class=\"lkc-excerpt\">The Official Jack Daniels&#039; VDOT Running Calculator. Calculate pace based on time and distance as well as the effect of altitude, temperature and wind.<\/div><\/div><div class=\"lkc-info\"><div class=\"lkc-domain\">runsmartproject.com<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<p><a href=\"https:\/\/apps.apple.com\/jp\/app\/vdot-running-calculator\/id973571014?mt=8\" style=\"display:inline-block;overflow:hidden;background:url(https:\/\/linkmaker.itunes.apple.com\/ja-jp\/badge-lrg.svg?releaseDate=2015-03-12&#038;kind=iossoftware&#038;bubble=ios_apps) no-repeat;width:135px;height:40px;\"><\/a><br \/>\nVDOT Running Calculator<\/p>\n<p>[AD]<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1098145924916208\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-1098145924916208\"\r\n     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3:20:00<\/p>\n<p>\u30cf\u30fc\u30d5\u306f\u3001\u53bb\u5e74\u306e\u8a18\u9332\u3092\u66f4\u65b0\u3057\u305f\u3044\u3002\u30d5\u30eb\u306f\u3001VdotO2\u304b\u3089\u306f3:14:50\u3068\u51fa\u3066\u3044\u308b\u304c\u3001\u521d\u306e\u30d5\u30eb\u3067\u3042\u308b\u3053\u3068\u3068\u3001\u6700\u521d\u306e\u6570km\u306f\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308c\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u306a\uff1f\u3068\u8a00\u3046\u3053\u3068\u3067\u3001\u5c11\u306a\u304f\u3068\u3082\u30b5\u30d63.5\u306f\u9054\u6210\u3057\u305f\u3044\u3068\u601d\u3046\u3002<\/p>\n<p>\u3042\u30682\u30f6\u6708\u3061\u3087\u3063\u3068\u3001\u697d\u3057\u3093\u3067\u3044\u304d\u305f\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7d041\u5e74\u534a\u304f\u3089\u3044\u524d\u304b\u3089\u672c\u683c\u7684\u306b\u30e9\u30f3\u3092\u3057\u3066\u3044\u3066\u3001\u3053\u306e9\u6708\u306f\u6708\u9593\u8d70\u884c\u8ddd\u96e2\u304c\u4eca\u307e\u3067\u306e\u4e2d\u3067\u306f\u6700\u9577\u306e94km\u3060\u3063\u305f\u3002\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u5c11\u3057\u3060\u3051\u4eca\u307e\u3067\u306e\u632f\u308a\u8fd4\u308a\u3068\u4eca\u5f8c\u306e\u8a08\u753b\u3092\u6b8b\u3057\u3066\u304a\u304f\u3002 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